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Eating Lunch Will Keep You Burning Calories

the_field = ...There is a host of people out there think that by skipping lunch that they will be losing fat around the waistline or helping their diets in some way but sadly the illusion becomes a...

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Boost Your Metabolism, Naturally

the_field = ...  By Ed Barillas- Staff Writer There’s just about nothing most people won’t try to lose weight. It’s like a quest for many people, jumping from the latest reduced calorie diet,...

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Energy and The Magnesium Connection

Energy and The Magnesium Connectionby Michelle LeSueur, BEP, CNC, CSN, CPT How many of you eat healthy and exercise regularly but find that your energy levels are low?  You know you’re not doing the...

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